This is probably one of the few things Justin Bieber can be commended for.
TMZ reports that Bieber went to a party where Patrick Schwarzenegger also attended. Some dude busted in and saw a girl he recognized. Doing what any rational human does, he grabbed her by the throat, pressed her against the wall and choked her.
Bieber and his crew kept telling the guy to let go, but he wouldn’t. TMZ says the guy might’ve been on drugs and said, “Go f*** yourself to Bieber.
So, Bieber, summoning all the honor he’s ever stored up in his life, punched the dude in the face. Kudos. Violence isn’t always the answer, but it seems appropriate here. Would you punch some dude choking out a girl for no reason? Bieber did something that a lot of us wouldn’t have the guts to do.
TMZ says the guy got thrown out. He later sought revenge by chasing down Bieber’s SUV like some rabid dog. That’s not a joke, he really did run after Bieber’s car according to TMZ.
If I got punched by Bieber in the face, I’d probably just go home and reevaluate my life.
The post Justin Bieber Punched Some Guy Choking Out a Girl at Coachella appeared first on The Blemish.
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For the full HQ photo set visit ▶ celebrity-leaks.net/kate-de-paz-the-fappening-leaked-nude… ◀
Check out the photos and private videos with Kate De Paz. Kate De Paz aka Katy Purnell is American Mexican model and actress, known for Vice Principals (2016) and Eastbound & Down (2009). Today we present The Fappening Leaked Kate De Paz posing on camera absolutely naked and shows her hairy…
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Anais Zanotti Nude Pics
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Nude photos of Anais Zanotti.
Anais Zanotti is a French actress, athlete, fitness trainer, adult model and stunt woman of French and Italian ancestry who lives in Miami, Florida. She has been featured in magazines such as Playboy, FHM, Maxim, GQ, Cosmopolitan, "Vogue", People, Men's Fitness...
Hitting a slump is something that almost everyone goes through at some point and it can be caused by a myriad of things. Maybe it is poor diet, maybe your environment isn’t conducive to positivity, maybe your friends are bringing you down, or you’re just too stressed out. No matter what it is, you can take your mind back! In the article below, you can read 50 tips and tricks to hack your way to happiness.
Try Vitamins: A deficiency in iron can have similar symptoms to depression like fatigue, irritability, lack of motivation, and more. Research completed in 2017 found that 40% of Americans have a B12 deficiency which also leads to depression. Taking a multivitamin is not going to be a panacea but it could be causing you to feel down in the dumps. It could also help your joints feel better, your gut function better, and so on. Feeling healthier is a big factor in feeling happier.
Eat Less Processed Food: It’s no secret that what you eat can change the way your brain functions and alter your brain chemistry. Refined carbohydrates, sugar, trans fats, artificial sweeteners, and just processed food, in general, can all lead to a bad mood. There is evidence that aspartame (a common sugar substitute) decreases serotonin in the brain. High blood sugar can cause irritability, and a diet full of sugar can cause more bodily inflammation. All of these things can lead to feeling low and if left unchecked can lead to full-blown depression.
Take A Nap: Taking a nap is almost the human version of “Have you tried turning it off and then back on again?” But, there’s a reason why people suggest it and that’s that it just works. Sleep deprivation is extremely prevalent, and naps are amazing. In the Journal of Sleep Research, it was published that naps improve cognitive performance. A doctoral student at the University of Michigan found that participants that had a short nap were less impulsive and had a greater tolerance for frustration.
Get Active: Exercise is something that most people dread and this is a tip that you will read in every single one of the list like this one, but it’s worth looking into. Exercise releases endorphins, which are the feel-good hormones in your brain. Movement can decrease stress in a matter of minutes, and stress is a leading factor in feelings of unhappiness and irrational mood swings.
Have Breakfast: Not controlling your blood sugar can cause feelings of irritability, increased frustration, trouble focusing, and more. None of those things are going to help lift your spirits. To combat that, you can make sure that you eat breakfast (even just a small one). This leads to more stable glucose levels throughout the day, gets you ready to face the day, and might even help you shed a few pounds.
Meditate: When you come across a stressful situation, or when you sit in your car after clocking out for the day, you sigh out [...]
The post 50 Life Hacks You Can Use to Improve Your Mood & Happiness appeared first on PopCrunch.
Self confidence is a skill. When you don’t have it, it is easy to feel like you never will. Not only that, but it is extremely isolating and limits almost every area of your life because you’re afraid to put yourself out there, you’re afraid to do what you need to do in order to realize your greatest potential. You deserve better than that. Using the ten hacks you’ll read below, you can get started on your journey to feeling comfortable in your own skin and realizing that you’re capable of reaching your goals.
Face Your Fears
You’re going to be uncomfortable in life, it is just part of what we go through. There are always going to be things that scare you, but until you can start to face that fear, you’re trapped. Fear and anxiety are like walls in between us and the things we could accomplish; when you start facing your fears and climbing those walls, you realize that it actually wasn’t so bad. When that happens, you will see that you are capable of confronting your problems, your anxiety, whatever it is, and recognizing you’re capable is going to make you feel more confident.
Recognize Everyone Else’s Humanity
Part of the reason that people struggle so much with confidence is that we’re constantly looking at other people and comparing ourselves to what we see. Someone might look more put together than you do, or maybe they seem like they do better at work, and that makes you feel bad. Having low self-esteem makes us think that everyone sees us the same way that we do, and that isn’t true. If you take a step back and think about it, you will start to understand that everyone has their problems (just like you) and that many people are scared the same way you are, no matter how good their life looks from where you’re standing.
Get Some Exercise
Every time you turn around, there is someone somewhere telling you to just try getting some exercise like it is some kind of panacea. It isn’t. But, getting some exercise is good for your body, helps you channel your stress into something productive, releases hormones that improve your mood, and it’s an important act of self-care. When you take better care of yourself, you feel better about yourself, and that is the foundation of building up your confidence.
Self-deprecating humor has become the norm. It is healthy to be able to laugh at yourself, but your self-deprecation shouldn’t spill over into other areas of your life. Denying compliments is something that people do to seem humble, or because they truly don’t believe what the other person is telling them. Instead of disagreeing, just say thank you. Accept that this is how others see you. When you start accepting the positive qualities other people admire in you, it will help you recognize and admire those qualities in yourself.
This seems counterintuitive, but it is one of the best things you can […]
We are OBSESSED with the new Kate Nash album!!!! Easily one of the best of the year!!!!
Pop with so much spunk and joie de vivre!!
And this is one of our favorite tracks!!
Watch! Enjoy! Share!
You can go right ahead and call me Led Zeppelin, because I have a whole Lottie love for little Ms. Moss. It doesn’t matter what she gets dressed up in, she is sure to look good. You know those old pair of sweats from freshman year of high school that you still have because it would take more effort to throw them out than it does to just keep them? Well, yes, she would look good wearing those as well.
As a sidenote I would like to ask the question: Is Playboy responsible for the modern day furry? I only ask because seeing Lottie dressed up like a bunny has a tornado of emotions blowing inside of me that I am having a hard time sorting out.
The thing is, every young man since the sixties has had the image of beautiful women associated with rabbits thanks to that magazine and those clubs. And I do not think there was anything that came before Playboy that integrated people and animals in such a sexy way. If this turns out to be the case I do not know if I will have more respect for Hugh Hefner’s accomplishments, or be more pissed at him for creating that micro-culture.
Photo Credit: Splash News / Instagram / Backgrid USA
If you keep up with Teen Mom, then you know that a whole lot of people have a whole lot of feelings about Catelynn Lowell these days.
And most of them are not good.
As we've been seeing in the past few episodes of the show, Catelynn began having some suicidal thoughts after suffering a miscarriage, and so she went off for six weeks of treatment at a facility in Arizona.
When she was done, she came home for a bit, then left for another six weeks of treatment at the same rehab.
A lot of people are having a hard time sympathizing with that last part.
On the season finale, we saw her return home to Tyler and their daughter, Nova, and lots of viewers thought she seemed a little distant even then.
Nova told her "thank you for coming back," and instead of comforting and reassuring her, Catelynn simply said "you're welcome" -- strike one.
According to several fans, it didn't look like she gave being at home a chance before telling Tyler that she was experiencing some anxiety again and that she needed to go back to treatment.
He tried to suggest outpatient treatment, and her treatment center itself suggested the same, but she assured them that she knew best, and that outpatient treatment wouldn't cut it -- strike two.
Then, instead of explaining all of this to Nova, she told her on the way to daycare that she wouldn't be picking her up that day.
Nova had a meltdown, begging Cate to let her stay home, and viewers assumed that was because she was terrified her mother would leave again -- strike three.
The baseball analogy stops working here though, because there are a few more strikes, one being when Catelynn seemed to get more emotional about leaving her dogs than she did about leaving her kid.
The big one was during Tyler's conversation about the whole thing with his sister. He told her that Catelynn's behavior was beginning to remind him of their father's -- you know, the father that did crack and spent much of Tyler's childhood in prison.
Tyler said that he told her that going back to inpatient treatment might be best for her, but trying to do therapy and staying at home would be best for Nova.
According to him, her response was "she'll manage."
So now Cate has gone from being the sweetheart of the show to nearly the most hated cast member, which is saying a lot when you think about the show's other cast members.
But in this new sneak peek from Monday night's reunion show, it looks like Catelynn's biggest critic is herself.
The clip begins with Catelynn crying to Dr. Drew. He asks if she's OK, and she says that she "will be in a second."
"I think I know what got you," he tells her -- it sounds like they were watching a clip from the season that made her cry.
He thinks it was something about Nova that got her upset, and she agrees, so he asks what is it about her daughter that made her cry.
"When I was in treatment," she explains, "I struggled with the fact of like ... you know, am I putting her through the same stuff my parents put me through, just traumatizing her, or ... yeah."
She starts crying again, and Dr. Drew tells her that they're different situations.
"I've learned that," she replies, "but it still scares me."
"Can I frame this for you?" Drew asks before telling her "The pain you're feeling is not your daughter's, it's yours."
Pretty heavy stuff, huh?
He explains to her that "I understand you're afraid it's hers, and that she of course has her own feelings about mommy being away, but the deep pain you're feeling is your pain, not hers."
Regardless of what you think about Catelynn's multiple trips to rehab, this is heartbreaking, right?
We know that her father moved across the country when she was young, and she was left with her mother who brought a series of terrible boyfriends home.
She's been open about how abusive some of those boyfriends have been -- she claimed that one even choked her when she was just 14.
On top of that, we've seen her mother be incredibly abusive to her, calling her names and letting Butch belittle her to the point where she felt the need to move away from them and into Tyler's home.
Catelynn's been through a whole, whole lot of terrible things, and while it's obviously hard on Nova to have her mom gone, the two situations just aren't remotely similar.
Watch the heartbreaking clip of Catelynn below:
Remember just a couple of weeks ago when everyone was so happy for Khloe Kardashian to have her baby and start the precious, perfect little family she always dreamed of?
That didn't work out so well, huh?
Of course, Khloe did have her baby, and though we haven't seen any photos yet, we're sure she's absolutely darling.
But that precious, perfect little family party of the fantasy ... well, it's not so much a thing anymore.
Just before Khloe gave birth -- this possibly even caused Khloe to go into labor -- the whole entire world found out that Tristan Thompson had been cheating on her for months, at least.
There's a video of Tristan hooking up with two women at a club in Washington D.C. that was filmed in October, when she was already three months pregnant.
Another video showed him getting friendly with a woman at a club in Manhattan just last weekend.
If there was any doubt -- there isn't any, really, but if there was -- then it's worth mentioning that by looking at the schedule for the Cleveland Cavaliers, you can see that he was definitely in those cities when the footage was filmed.
And as the days go on, it's looking more and more like these weren't the only two times he stepped out on her.
But now we have a new report -- one that claims that if she doesn't dump him soon, her family is going to be furious.
As a source close to the family tells Hollywood Life, "Khloe's family wants to support her the best they can, but it will be a serious issue if she gives in and takes Tristan back."
"Now that Khloe has had the baby, her family is being more vocal about what needs to happen as far as her and Tristan."
The source adds that Kim especially "has warned her that under no circumstances should she ever take back this cheater!"
Unfortunately, that may be easier said than done, because as the insider explains, "Tristan is a master manipulator. They were all taken in by him."
"Khloe's very vulnerable right now and this is the father of her child. There's a deep connection there."
Her entire family is apparently telling her that "she deserves better than this," but still, it's a difficult situation.
"They're holding their breath and praying she will stay strong and kick him to the curb for good."
But according to another source, Khloe's family doesn't have too much to worry about, because for her, "cheating is an absolute deal breaker."
"He had so many options except the ones he took," this source claims. "Tristan would have been fine if he went to a strip club."
"She would have accepted it if he needed his jollies with friends because unlike a brothel like what Lamar did, or actually hooking up with girls, at least there is some sort of control and rules in a strip club."
And if this whole situation wasn't pitiful enough, this insider also says that "The fact that he cheated on her in front of the world is absolutely heartbreaking and embarrassing and she will never get over it."
We've said it before, and we'll probably say it a million more times before this scandal settles down: poor, poor Khloe.
He's a criminal!
This and much more on our latest podcast! Listen to The Perez Hilton Podcast with Chris Booker HERE: http://budurl.me/PerezPodcast
Who is AJ Michalka, you ask? Well I didn’t know either, but I wanted to learn.
As it turns out, AJ is exactly one-half of the musical duo Aly and AJ. Don’t know who they are? Well if you were a teenage girl in the mid-2000’s then you can bet your bottom dollar that you would. They were the it girls for approximately three months, and now it seems like the ghost of pop music past has returned to pay us a visit.
I must say, it does look like AJ has been taking good care of herself. There are no missing teeth or meth scabs that I can see, so I think she has retained her place at the front of the herd. That may not sound like very high standards to pass, but when your competition takes place amongst the gauntlet that is the post-Disney arena then it is like achieving EGAT status.
Seeing a woman handle a guitar with the prowess of a cat slapping a fish out of the water makes me get all wowzers in my trousers. It isn’t hard to imagine the neck of that guitar being a certain part of body, and I’m not referring to my hand.
Photo Credit: Instagram
The post Total Knockout AJ Michalka Is Blonde and Beautiful appeared first on Egotastic - Sexy Celebrity Gossip and Entertainment News.